I~YOU~WE 5-week class series in the Fall

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September 11, 2015 @ 6:30 pm – 9:00 pm America/Denver Timezone
The Sawtooth Building (WESTERN SKY STUDIO)
2525 8thSt Berkeley
CA 94710
(enter in the first door of building closest to Dwight. Studio is all the way in the back left corner
Matthew Cavanna
I~YOU~WE  5-week class series in the Fall @ The Sawtooth Building (WESTERN SKY STUDIO)  | Berkeley | California | United States

***Because of a scheduling conflict, the first class on Sept 11th will be held in the Spring/Fall studio of the Sawtooth building and not Western Sky. There will be signs directing you****


A five week embodied exploration of human attachment through the lens of mindfulness, developmental theory and contact improvisation. This series is for people wanting to deepen their connection with themselves and their bodies and become more skillful in their relations with self, others and groups.

                                       dates:              9/11  –  9/18  –  9/25  –  10/2  –  10/9

Each class in the series will focus on a different developmental stage and need from early life.

  • CONNECTION – being in touch with self and other
  • ATTUNEMENT – recognizing feelings and needs
  • TRUST – exploring healthy interdependence
  • AUTONOMY – how limits can lead to expansion
  • SENSUALITY- understanding our sensual nature as animals

Connections are intrinsic to life.  The quality of those connections affects the quality of our life.  We all are looking to engage deeply with our environment in ways that draw us forward.

The quality of our connections in this moment are strongly influenced by our earliest experiences of contact and connection with our parents or caregivers.   Very early in life, in the womb and through the first few years, assumptions form about ourselves and the world based on the presence or absence of consistent nourishing connection and the amount and quality of the touch we received.

These embodied dispositions towards intimacy are known as our attachment “style”.  Our “style” of attachment affects many aspects of our life, particularly in the realm of intimate one-on-one and group connections. On the dance floor and in life, it determines how we enter and exit intimacy, how long we linger and how deep we allow ourselves to go.

Contact Improvisation is an effective lens to explore our attachment styles, gain insight into the organizing beliefs behind them, and begin to provide the missing experiences that those styles need to become more secure.

During this Living Bridges workshop we will;

  • build a container of safety, trust, and self-study
  • establish clear boundaries
  • explore barriers to nourishment
  • develop our own foundation and connection with earth
  • expand out capacity to give and receive support



This class series is perfect for beginning and more advanced contact dancers who want to go deeper into this material. We will be focusing on creating a group healing field so that each person can have time receiving from the support of the whole when they need.


What folks are saying:

“The space was held beautifully with depth and humor and lots of warmth. His open approach to whatever works for each individual by voicing their resistance helped me feel more comfortable and dive in deeper.”

“This is some amazing, deep work that Matthew is enabling with much grace.”

“I feel so much SPACE in me, I don’t know what do do with it yet.”

“I would love to work with you again! You created the most open, welcoming, safe space, and have so much compassion and so much to share!”

Please register and pay in advance so we can prepare for you!  You can register below and then you will be taken to paypal. YOUR REGISTRATION IS NOT COMPLETE UNTIL YOU MAKE A PAYMENT THROUGH PAYPAL OR CONTACT ME FOR OTHER OPTIONS.


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September 8, 2015

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Featured Testimonial

"I highly recommend this work to everyone and encourage you to trust Matthew to guide you through your process. His gentle, nurturing presence allowed us all to feel safe and drop deeply into the experience. He weaves his extensive somatic therapy background with his natural intuitive abilities to guide each participant into a profound visceral experience of being held & supported, free & empowered to be themselves."Read more

Lizzy Ziogas

relationship life coach

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