June 2018

07

Jun'18

Navigating transitions with grace, ease…. and the occasional freak-out

We did it. My family has moved to Denver. I know that may come as a surprise to some of you, and I apologize for not staying in touch. The Cavannas have been engaged in heroic acts of familial re-creation are just beginning to come up for air and reflection. People ask me, …

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07

Jun'18

On Love and Weed Eaters

“We need courage, not fight”- Lucia Cavanna, age 4 Greetings from sunny Colorado! I’d like to take a moment and share a little story about a weed eater. So, I drove my gas powered weed eater out from California over a month ago to deal with my overgrown back yard. It hadn’t been started …

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07

Jun'18

Maintaining the Prayers of Life

“Live a life of friction. Let yourself be disturbed as much as possible, but observe.”  ― G.I. Gurdjieff Greetings Friends,  In my last letter I shared about our process of moving to Denver. Part of my prayer for buying a home and moving here is to apprentice myself more deeply to material …

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"I highly recommend this work to everyone and encourage you to trust Matthew to guide you through your process. His gentle, nurturing presence allowed us all to feel safe and drop deeply into the experience. He weaves his extensive somatic therapy background with his natural intuitive abilities to guide each participant into a profound visceral experience of being held & supported, free & empowered to be themselves."Read more

Lizzy Ziogas

relationship life coach

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